Nia FLOORPlay Training is a specialty course designed to support new and experienced Nia students to deepen their personal practice as well as Nia teachers who wish to expand their knowledge and class offerings.
The art of FLOORplay blends one move into the next to create a beautiful dance that massages and strengthens the whole body from fingers to toes.
Nia FLOORplay Training takes you on an 7 week journey where you will learn how to master moving on the floor versus exercising on the floor. It focuses on you and your body to deepen your knowledge of the science, craft, and art of play and how to move with greater comfort, safety, function, meaning and purpose on and in relationship to the floor.