Nia® | Online
with TeamBass

Note: All classes are Pacific Time Zone (USA - West Coast, Portland, Oregon)

Nia® is a holistic movement practice that draws inspiration from the world of dance, martial and healing arts. Nia combines steps, stances and dance moves with soulful music, creating an inspiring synergy of well-being. Your body will love it! Barefoot, non-impact and adaptable for all bodies. Arrive early if this is your first class. 

NOTE: This class uses online ZOOM video conferencing. Once you register you'll receive an e-mail confirmation with a ZOOM link and meeting ID. I'll be there 5 minutes prior and post class so that we can connect as a community. Here is a video link on how to join a Zoom meeting. 

Class pass or membership is required to reserve your space. You will now need to create an account. Then, sign in and register for each class. No charge for cancelling.