FREE: Intro to Nia® 5 STAGES TRAINING
with Laurie

Time Zone: Pacific Time (Portland, Oregon USA) w/48-hour replay access

Experience and learn about the body's way of moving from the ground up in this introduction to the Nia 5 STAGES mindful, sensory, self-healing movement practice and somatic training. 

Each developmental 'stage' of embryonic, creeping, crawling, standing and walking represents a unique movement blueprint design. Flowing through these moves as an adult  increases the potential of the Body's Way to re-pattern, realign, self-heal, strengthen, naturally condition and enhance energy flow throughout the body.  

Laurie will check in and share tips for personalizing and adapting to enhance comfort, pleasure and energy flow. 

You'll also receive information on Laurie's upcoming 7-Session Online training course that begins on Sunday, December 1, 2024.