FREE: Intro to Nia® FloorPlay Session
with Laurie

Open your body up into new levels of strength, flexibility and pliability with Nia® FloorPlay - a movement practice + online training course that unlocks the self-healing and conditioning potential of your body moving with the floor. You body becomes the free weight and the floor your dance partner.

In this session, you'll be introduced to the Nia's fundamentals of FloorPlay, receive a 20-minute guided experience and get any questions answered about Laurie's online 7-week Nia FloorPlay course beginning March 12, 2026

Kneepads recommended for comfort + safety. 

48-hour replay included with your registration.  

9:00 AM Pacific Standard Time (Time Zone Converter)