PRECISION + PLAY: 52 MOVES Playshop Series!!!
NOTE: Purchase Playshop Pass before registering.
Playshop Time: 10:00 AM -11:30AM Pacific Time (USA)
MAY 2021 Sundays | Precision + Play: Nia Playshops with Nia Trainer Laurie Bass
Join Laurie in a playful exploration of Nia's 52 MOVES - the basics of all Nia choreography. Excellent for all Nia movers, from the novice student to the seasoned teacher. Tap into the grounded power of the 27 base moves, dynamic power of the 7 core moves and expressive power of the 18 upper extremities. Laurie will share her favorite tips based on the body’s anatomy and design with the intent to gain movement skill, strength, flexibility, power and joy. Expect a continuous flow set to music.
Focus on ninja arm moves of blocks, punches + elbow strikes for EXPRESSIVE POWER
Focus on healthy HAND techniques into a full tai chi style 52 MOVE review.